calms the mind - Valerian Root 125mg (1) - reduce morning drowsiness

Description

Valerian Root 125mg
Natural Sleeping Pills
Anti-Anxiety
Reduce Blood Pressure
Stop Tremors
Manage Stress
-Made in USA-
(1 Bottle, 100 Capsules)
What is Valerian?
Valerian is a flowering plant, native to Europe and parts of Asia, the root of which is dried and used as an herbal remedy.
Benefits of Valerian Root
Studies show that valerian reduces the time it takes to fall asleep and improves sleep quality, so if you can’t sleep, it may be just what you’re looking for. Unlike many prescription sleeping pills, valerian has fewer side effects and is a lot less likely to result in morning drowsiness.
Anti-Anxiety
Scientists have found that valerian root increases the amount of a chemical called gamma-aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and calms anxiety.
Reduce Blood Pressure
Now that you know that valerian root can be so calming to the mind and body, it’s probably not surprising to hear it can also help lower blood pressure, improving heart health. The same active components that make valerian root so effective for stress and anxiety management can also help the body properly regulate its blood pressure.
Ease Menstrual Cramps
Valerian Root a natural sedative and antispasmodic, which means it suppresses muscle spasms and acts as a natural muscle relaxer. Valerian root can effectively calm the severe uterine muscle contractions that cause the terrible pain many women experience during menstruation, as a double-blind, randomized, placebo-controlled study from Islamic Azad University in Iran showed.
Manage Stress
By reducing anxiety and improving the length and quality of sleep, Valerian root can significantly help with daily stress management. Chronic stress can make you feel anxious, but anxiety can also make you feel more stressed out.
By improving GABA levels, Valerian makes it easier for both the mind and body to relax. Since relaxation is the antithesis of stress, Valerian root is an excellent natural way to help keep your stress down and your quality of life up.
Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 100
Valerian Root(4:1 Extract) - 125mg
*These statements have not been evaluated by the FDA. This product is not intended to cure, treat, or prevent any disease.