HealthA2Z Sleep Aid, HCl 50mg, 250 Softgels, Compare to Unisom, Supports...

Description

Compare to UNISOM active ingredient.
Use for occasional sleeplessness; easy to swallow
Helps you fall asleep fast and stay asleep.
Adults and children over 12 years: 1 softgel at bedtime (if needed), or as directed by a doctor.
Product Description
HealthA2Z Sleep Aid
is an effective and non habit-forming sleep product. It contains an antihistamine called Diphenhydramine, which temporarily blocks the histamine action that can cause alertness in the central nervous system (CNS). It helps you fall asleep fast and get a good night's sleep to recharge and restore your body.
Active ingredient
(in each softgel): Diphenhydramine HCI
Uses
for relief of occasional sleeplessness
Why HealthA2Z Sleep Aid?
Effective and trusted
HealthA2Z Sleep Aid is an effective and trusted sleep aid indicated for the relief of occasional nighttime sleeplessness due to fatigue or overwork. It helps to reduce difficulty falling asleep. HealthA2Z Sleep Aid offers a single active ingredient sleep-aid, skip the extra medicine.
Non habit-forming
HealthA2Z Sleep Aid provides non-habit forming sleep softgels for a nighttime sleeping solution for adults and children.
Sleep soundly
HealthA2Z Sleep Aid helps reduce your natural urge to stay awake, helping you fall asleep faster & get the rest you need.
Directions
Adults and children 12 years of age and over:
1 softgel (50mg) at bedtime if needed, or as directed by a doctor.
Children under 12 years of age:
do not use.
What can I do to improve my sleep?
Good sleep habits can help prevent insomnia and promote sound sleep:
Create a sleep schedule.
Keep your bedtime and wake time consistent from day to day, including weekends.
Do not take naps.
Naps could make it hard for you to fall asleep at bedtime.
Keep your bedroom cool, quiet, and dark.
Turn on white noise, such as a fan, to help you relax. Do not use your bed for any activity that will keep you awake. Do not read, exercise, eat, or watch TV in your bedroom.
Get up if you do not fall asleep within 20 minutes.
Move to another room and do something relaxing until you become sleepy.
Limit caffeine, alcohol, and food to earlier in the day.
Only drink caffeine in the morning. Do not drink alcohol within 6 hours of bedtime. Do not eat a heavy meal right before you go to bed.
Exercise regularly.
Daily exercise may help you sleep better. Do not exercise within 4 hours of bedtime.
Foods to avoid
Foods and drinks that contain caffeine
Spicy foods
Alcohol
Foods containing water such as watermelon and celery are natural diuretics.