STOTT PILATES Manual - Complete Stability Chair

Description

77 exercises and 144 modifications; 176 pages
manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
From the manufacturer
At Merrithew, we believe that people of all ages and life stages can lead healthier lives through safe and responsible exercise. Our mind-body education, equipment and accessories give you the tools you need to be a healthier you. Our exercise programs include STOTT PILATES, Zen∙ga, Core, Total Barre, Halo Training and Fascial Movement. Whether you’re just starting out, exercise regularly or are a fitness professional, we can help you reach your fitness goals.
Stand apart from the competition with Education manuals by Merrithew
Our manuals are designed by our team of experts for anyone looking to deepen their knowledge of mindful movement, from fitness professionals to enthusiasts. Depending on your area of interest, you can choose from STOTT PILATES Matwork, Reformer and Rehab, to Total Barre, Injuries & Special Populations, and more. Available in multiple languages, our manuals provide clear and in-depth descriptions of each exercise with step-by-step photographs, expanded teaching points, and possible modifications.
In-Depth Education
Our Pilates instructor training programs incorporate the latest research in exercise science, fitness practices and knowledge, such as fascial movement, biomechanics, functional fitness and core-integrated bodyweight training, to bring the benefits of mindful movement to a wider audience.
Training
Merrithew has trained more than 70,000 students in over 100 countries and offers content for diverse populations, ages, levels and abilities.
Whether you’re an amateur or elite athlete, pre or post-natal, active aging or rehab client, Merrithew has exercise programming for everyone.
Intelligent Exercise. Exceptional Equipment
Merrithew equipment is synonymous with the highest quality and finest manufacturing materials in the fitness industry and engineered for maximum safety and effectiveness.
Crafted with pride and precision, products from Merrithew's extensive line are used by sports teams, rehab professionals, fitness studios, hotels, retirement communities and facilities, worldwide.
Additional Resources
Merrithew also offers a wide range of support materials such as wallcharts, DVDs and worksheets to guide the skill development of fitness enthusiasts and professionals.
A Vision for Mindful Movement
Merrithew, Leaders in Mindful Movement, was co-founded in 1988 by Lindsay and Moira Merrithew, to motivate people of all ages and life stages to lead healthier lives through high-quality education programs and equipment.
Guided by programming that reflects the latest health research and exercise science, tens of thousands of Merrithew-trained instructors share the benefits of mindful movement with fitness enthusiasts around the world, helping extend Merrithew’s decades-long legacy as a leader in the global health and fitness industry.