STOTT PILATES Manual - Complete Stability Chair

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STOTT PILATES Manual - Complete Stability Chair
DESCRIPTIONS
77 exercises and 144 modifications; 176 pages
manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests.
Product description
The Complete Stability Chair manual features exercises and modifications that cover the Essential, Intermediate and Advanced levels. Each move includes a full exercise description, including starting position, movement and breath, as well as the detailed focus of the exercise, and sequential photographs. Variations of exercises include those performed on the Split-Pedal version of the Stability Chair.
Product details
Product Dimensions: 0.8 x 8.5 x 10.5 inches ; 1.4 pounds
Shipping Weight: 1.4 pounds
Item model number: ST-08015
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