STOTT PILATES Manual - Complete Stability Chair

Description

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STOTT PILATES Manual - Complete Stability Chair
Description
Part Number
ST-08015
Item Dimensions LxWxH
8.5 x 0.75 x 10.5 inches
Brand Name
STOTT PILATES
Package Weight
0.66 Kilograms
Item Weight
1.45 Pounds
Item Package Dimensions L x W x H
10.98 x 8.74 x 0.63 inches
77 exercises and 144 modifications; 176 pages
manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
The STOTT PILATES Stability Chair Manual includes the complete range of Stability Chair exercises, which are executed using specially designed STOTT PILATES equipment. This manual details exercises that span the Essential, Intermediate and Advanced levels with step-by-step illustrations and thorough descriptions of equipment set-up and movement patterns. Muscular emphasis and specific focus for each includes modifications and variations to facilitate users at every stage.
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